Green Energy Smoothie recipes

double green + apple smoothie | simply real health |7 Reasons You Should Drink Them + 2 Of The Best Green Smoothie Recipes Ever

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You can quote me on that.

Well..

Coffee is not going anywhere fast. But green smoothies [and green juices] are coming in hot. Just you wait.

Triple Greens + Apple Smoothie | Simply Real Health |And for good reason too.

They’ll actually give you more energy than coffee can.

Oh, did I get your attention?

These little babies are worth every sip.

Let me break it down for you today.

in the blender | simply real healthFirst, a definition. A green smoothie is when you blend dark leafy greens with other vegetables or fruit with a liquid and ice.

A green juice is when the dark leafy green and other veggies and fruits go through a physical juicing machine, which pulls the fiber away from the starch/sugar. Both are great options for healthy meals and hydration.

What’s better, if you have a choice? Well, the green smoothie has more of an advantage if you ask me. Financially– you don’t throw half of the vegetable away. You get more out of it. And nutritionally, you get all of the natural fiber to help keep you full longer than a juice can.Double Green Apple Smoothie | simply real health And clean up is much easier, time wise.

Green smoothies are one of the BEST ways to get amazing nutrition and an steady energy boost at any time of the day.

Why?

1. It’s Blended: Because it’s already party broken down for your body, it’s much easier for your body to digest and absorb all of that green smoothie goodness immediately, without taking a lot of your body’s energy to do so. So you feel full and satisfied, and can save your energy for things that really matter in your day.

2. Most green smoothies are made with some kind of dark leafy greens (kale or spinach most often). This gives you huge hits of vitamins and antioxidants like folic acid, B-vitamins, iron, and vitamin D and K, all of which reduce homocystine levels in your blood [which slows the aging, inflammation and the disease processes in the body. Triple threat.]


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Q&A

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What are your favorite vegan, green smoothie recipes?

Kale and/or spinach, vanilla non fat yogurt, banana, frozen mango and/or strawberries

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What is the Green tea smoothie recipe?

Green tea smoothie recipe: Brew 1/2 cup of green tea and chill with ice cubes or Brew 1 cup of green tea and chill in refrigerator. Next blend green tea, banana, and peaches until smooth while adding honey for sweetness. Enjoy a healthy green tea smoothie.